This package is designed to support you through those early weeks — whether you're preparing for your baby’s arrival or adjusting to life with a newborn.

You’ll gain confidence in understanding your baby’s sleep needs, learn how to lay healthy sleep foundations, and get support tailored to your family's rhythm.

Perfect for:

• Expecting parents preparing for their newborn’s arrival

• New parents navigating the early weeks

• Anyone wanting to build gentle sleep habits from the start

What’s included:

• A 60-minute phone consultation covering newborn sleep, feeding rhythms, and settling techniques

• Age-appropriate newborn routines to help guide your days

• A detailed newborn sleep guide with evidence-based strategies

• One follow-up email check-in (to be used within 6 weeks) for extra support or questions

This is not about strict schedules — it’s about supporting you and your baby in the early days, with gentle, realistic guidance.