A Gentle, Evidence-Based Approach to Establish Sustainable Sleep Foundations from Day One

Overwhelmed by sleepless nights and newborn unpredictability? You’re not alone. But what if you could navigate those first few months with confidence, knowing you’re setting up healthy sleep habits—without rigid schedules or stress?

The Newborn Sleep E-Book is your step-by-step roadmap to understanding and supporting your baby’s natural sleep patterns, so your whole family can get more rest. As a mother of three and certified Infant and Toddler Sleep Consultant, this e-book is written to deliver practical, easy-to-apply strategies to help you gently establish a solid sleep foundation from the very start.

What You’ll Learn Inside:

✅ The truth about newborn sleep—what’s normal, what to expect, and how to work with your baby’s natural rhythms
✅ Simple, gentle techniques to encourage longer stretches of sleep without leaving your baby to cry
✅ The ideal daily rhythm to help prevent overtiredness (without following a strict schedule!)
✅ How to create a sleep-friendly environment that promotes better rest and easier settling
✅ Solutions for common challenges, including catnapping, cluster feeding, and unsettled evenings
✅ Safe sleep recommendations based on the latest research, so you can rest easy knowing your baby is sleeping safely

As a mum, I know the exhaustion. As a sleep consultant, I know the solutions. This guide will help you navigate the newborn stage with less stress, more confidence, and better sleep for both you and your baby.

Bonus: Includes a printable Baby and Toddler Sleep Chart for now and into the future, as well as a Progress and Milestone Chart to track your baby’s progress. 

Get instant access to my Newborn E-Book after purchase and start establishing healthy sleep foundations today!